By Sonya Julie
Writer, Reiki Master, and co-creator of Rochester Writers
Over 2300 years ago Greek philosopher Aristotle said that human beings are capable of achieving a pure form of wisdom only during sleep, when our minds are liberated. The dream state allows us to tap into messages, information, and experiences that can enrich the creative experience.
When we are in the dream state, or astrals, we are truly tapping into timeless wisdom. This can be utilized for the betterment of our lives and is especially relevant to the act of creation. Finding the words to a poem, visualizing a work of art, or hearing a song that wants to be written may all be kindled into fruition starting with a dream.
“Astral travel can be quite unpredictable” writes Tiffany Fitzhenry in her book The Oldest Soul. “Everything you need to know comes into your mind and as it does it all makes sense in the vastest scope. Nothing like the way things are perceived on Earth, in dribbles of confusion followed by the smallest of revelations of finite information.”
An all-knowing awareness comes to us in dreamtime and slipping into it is effortless. Astral is an esoteric term referencing a state in which consciousness leaves behind the physical body awareness and makes observations in another realm. This can occur during sleep or meditation.
Some dreams are simply experienced for the purpose of mentally processing our daily lives, activities, thoughts, and basic operations. Another type of dreaming takes us beyond our daily experience and allows us to tap into expanded energetic spaces, pools of wisdom, and layers of multidimensionality. These dreams can often feel very real and are memorable. They may be rich in color, sounds, emotions, and invoke the senses while stimulating our connection to our eternally conscious selves. They may be quite heavy in symbolism and metaphor while also feeling very real.
So how can you utilize dreams in your creative process? The first thing to remember is that intent is very powerful. If there is something you are looking to explore, expand upon, learn, or glean from your time in the astrals, setting that intent before sleep is powerful. It can be specific, like wanting to resolve a plot twist in the book you are writing. Alternatively, it can be more general like simply wanting some inspiration for a project idea.
The best quality of sleep occurs in a space that is entirely dark and quiet. Avoid bright lights and electronics and instead choose soothing music or silence, take time to read, meditate, and let the day go while inviting a sense of quietude as you prepare for slumber. Empty your mind, letting go of thought. If something pops up, let it go like a cloud floating by and return to the emptiness.
By recording your dreams, you open up space for remembering and recalling more material, which in turn gives you more to work with. It’s always important to write down all dream details, even if they don’t seem relevant at the time. Significant insight may be gleaned when one revisits these records at a later time.
Everyone dreams but not everyone recalls them. If you record your dreams upon awakening, you will signal your subconscious to pay more attention in the future. Keeping a notebook and pen or a recording device nearby is helpful. Even the act of writing down that you do not remember your dreams can trigger the subconscious into paying more attention going forward.
Upon awakening, allow yourself to remain in a sleepy state, perhaps with one eye still closed in a dim and quite space. Blaring alarm clocks and bright lights are certain to jar you awake, causing you to forget all your astral adventures.
The Sumerians of ancient Mesopotamia viewed dreams as signs sent from the gods. Dreams were translated with the intention to incubate and summon wisdom for the purpose of growth and advancement of self. Throughout the ages, the inspiration required for remarkable feats was often obtained from the dream state.
Dreams rarely have outright messages, though they occasionally offer written or verbal messages that will help you in your waking hours. More often, they are symbolic and metaphorical, and highly unique to each individual and most dream books are generally not very helpful. An exception for me has been Mary Summer Rain’s Guide to Dream Symbols in which she dedicates her book “To slumbering memories awakened through the power of dreams and the wisdom of the watchful dreamer.”
Some symbolism seems to be generally more universal, such as the sun referencing the creator and houses referring to a mental state, while vehicles pertain to the physical body and water represents spirituality. For other dream elements, it must resonate with the dreamer. Searching for the metaphysical meaning of a dream element can also be useful but only if you connect with that perspective. The way one person feels or relates to a cricket, an airplane, or a spoon might be different from another.
With practice, dream travel can be experienced at a more advanced level and assist us in providing us with wisdom and clarity regarding our life path and unique focus. Advanced dreaming has been practiced by the ancients and the shamans who visit remote locations and cross time and space.
The indigenous people of the Great Lakes, the Anishinabek, believe that humans have two aspects, one that is present during the day and the other that travels at night and lives in the dreams. With the two aspects, humans can communicate with each other on earth as well as with other forms in other dimensions, the astrals.
I invite you to become a conduit of wisdom from the dream realm by utilizing new practices and a desire to explore. Seek out inspiration and solutions from the astrals and see how you can apply them to your creative work during your waking life. Set your intentions and take the time to see what adventures the universe has in store for you.
Sonya Julie is one of the presenters at the Path of Consciousness spiritual and writing conference and retreat. She’s doing a workshop on vision boards. For more information, visit https://thepathofconsciousness.com/program-schedule/
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